This 20 second video will tell you the #1 THING you should start NOW to arm yourself and boost your immune system for the upcoming cold & flu season:
You heard me talk about the benefits of bone broth in the context of a detox.
But now, I dare you to start drinking it every morning, as part of your routine as a cold-buster.
What you need to do
First step: find a butcher that sells bones from pasture-raised animals (ie they got to see the light of day and weren't fed antibiotics or homornes).
Second Step: Find big pot.
Third Step: Put bones in pot, add water, put on stove and wait.
No, For Real
For a more thorough explanation, check out How To Make Bone Broth.
No Flu Tea (Adds other goodies to the stock to be EXTRA potent against illness)
Other natural remedies:
I have personally started this because it's getting pretty cold here in Nova Scotia, and I refuse to turn on my heat until at least the month of October (and I want to super-charge my immune system!).
Not to mention, this is just an awesomely warming way to start the day.
See you in the kitchen (or perhaps curled up under a blanket),