nobody wants to be stagnant.

Stuck. Bored. Tired.

What if your one-way ticket to fulfillment was simply you starting to say "yes" to yourself?

to Grow. to Connect. to Explore. 

I'm Krista, dreamer, doer & coach. And I've got you.


Hi, I'm Krista

I am here to stretch you and shake up your thoughts. My job is to call you out on any limiting beliefs and help align your head and your heart. I am here to ask the questions no one else will ask. I am here to hold you accountable to achieve your deepest desires and champion you when I see you shine. I am here to tap into the power that is within you. I am here to witness you expand in your relationships, personal and professional and watch life unfold in the most beautiful, vibrant way.

My coaching approach is co-active meaning you + me = a team. I trained at the Coaches Training Institute and the Canada Coach Academy and believe wholeheartedly in the power of coaching.

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about Coaching

I'm part of a growing coach collective, RISE Coaches,  taking a collaborative  approach to the ever-evolving world of coaching. We believe in profound clarity & infinite growth.

If our core values (below) resonate with you, then you're our kind of person.



We show up with vulnerability and break through perceived boundaries to live life to its fullest.


We continuously evolve through self-understanding and leaning into discomfort to unlock our growth.e to its fullest.


We lead from a present and wholehearted place to powerfully serve others and ourselves.


We build our capacity to experience the fullness of life by elevating our physical, mental and emotional health.




Dedicated 1:1 coaching

  • Forget the "be your best self" talk and let's get real!
  • Deep & heartfelt coaching to 10x your self-worth and groundedness.
  • Uncover your blind spots and what's holding you back from everything you want


  • You want to feel supported on all fronts- starting with yourself, followed by a like-minded group
  • Fast track self-awareness and compassion for yourself and others
  • Learn from different perspectives and get out of your own way- once and for all

ADVENTURE COACHING (aka Heartventures)

  • If hiking boots, ocean trails and disconnecting from technology gets you excited, this is for you
  • Reconnect with 1) nature 2) others 3) yourself
  • Build amazing connections with like-minded people 

What others are saying


"Krista is a truly amazing coach. I have literally never felt so heard before. Her supportive nature, abundant love and pure joy are tangible, and create a very special connection within her coaching circles. I have grown incredibly over the last six months in this program - I'm more confident, more self-aware and more compassionate with myself and others. I am so grateful to Krista and hope that anyone out there on their life journey finds their paths crossing with hers. I have 100% gained amazing friends for life."
-Olivia M.

“It wasn't until I verbalized my frustrations with my current situation to Krista that I realized how unhappy I was. After 3 months of working together, I'm living the life I totally want RIGHT NOW. I’ve completely turned my life around. If that's not impactful, then I don't know what is! :) Krista, your authenticity shone through during our calls. You are phenomenal at what you do and please keep sharing your light with the world.”
–Kimberly G. 

"Krista helps work magic. Three things I’m taking away from group coaching are 1) we are our own worst enemy with self-doubt 2) challenges hone our skills so we can success 3) there is a silver lining to everything. I’m feeling so excited, and grounded, and secure about the future."
- Tara L.

"Coaching with Krista taught me to own my truth and speak it. To shine my light no matter what. I also enjoyed that you always called me out on my BS. Thank you for whom you've been in my life Krista :)"
- Lily M. 

"Thanks to group coaching I have a new perspective on my romantic relationship- more empathy, humour, and honesty. Every time I get on a call I leave as a more fulfilled, more peaceful person."
- Sam L.

"Group coaching taught me that it is OK to take the time to focus on myself and my own personal growth. I am worth the investment."
–Becky C.

“I loved group coaching. I truly believe we all learn from one another. We all  understand each other and it helps to know we are not alone. I’m grateful for the amazing group of women I’ve met.”
–Kamila B.

"I had moments of feeling skeptical and doubtful about group coaching, but now I'm filled with so much gratitude for my refreshed outlook and extended community. Group coaching has made me aware that a small shift in perspective is so powerful, the power of intention, and that I can change what I'm not happy with."
- Lauren T.