What to Eat Before & After Workouts
Q & A Thursday has officially begun!
Want to know what to eat pre & post workout? Check out the video below.
#1 Takeaway: Use real food to fuel your body, pre & post workout!
Beware of commercial sports bars and drinks- ALWAYS read the ingredients!
Here are some links to some of my favourite make-at-home Sports Bars:
For nourishing Sports drinks check out:
For Sport Bars:
Energy Chunks (I use cocoa powder, not carob powder, but the choice is yours!)
Happy Thursday and keep your questions coming for Q&A Thursday!