What to Eat Before & After Workouts

Q & A Thursday has officially begun!

Want to know what to eat pre & post workout? Check out the video below. 

#1 Takeaway: Use real food to fuel your body, pre & post workout! 

Beware of commercial sports bars and drinks- ALWAYS read the ingredients! 

Here are some links to some of my favourite make-at-home Sports Bars: 

For nourishing Sports drinks check out:  

Homemade Gatorade

Coconut Water Green Drink

For Sport Bars: 

Energy Chunks (I use cocoa powder, not carob powder, but the choice is yours!) 

Granola Bars

Happy Thursday and keep your questions coming for Q&A Thursday! 

xo

Krista B