After 5 months of what I like to call "spiritual bootcamp", I am officially a Yoga Teacher!
The lineage I studied from is called Tantra Vinyasa.
Now I know when you hear the word "Tantra", you probably think of intimate encounters in the boudoir and passionate sex. Right?
Well, that's not what Tantra Yoga is.
Tantra is a philosophical approach that has existed for thousands and thousands of years.
The word Tantra means "to weave".
Tantra Yoga is all about weaving together different techniques and tools to live fully and have as much self-awareness as you can.
And this is what I will bring to my classes- a weaving of all the things that spark self-awareness, mindfulness and self-love.
From hands on assists, essential oils, inspiring music and a good dose of laughter, I can't wait to share your practice with you!
As Rod Stryker says, yoga is about “living fully in this world, unburdened”. This fits in beautifully with my role as a Wholistic Coach.
If you live in Nova Scotia, come and play with me at Lawrencetown Wellness.
If you don't live in the area, no worries- we've got the technology to connect through the computer! Contact me if you are interested in working one on one for a personalized yoga practice.
Also, want to give a special shout out to the 5 ladies I went through this training with. This was such a special and intimate training, and I am so happy to have shared it with each of you. xo
Sending all the love (and yoga flow)...