Name: Heather Esposito
Biz Role: Health Coach
Website: http://smartsexyliving.com
Location: Virginia, USA
#1 Health Tip: No matter what your business is, you can't serve your clients well and give them what they deserve if you aren't taking care of yourself. Take the time to eat well and do the exercise your body needs.
We can learn a lot from Heather's story.
I am so thankful that she is open and willing to share her experience, because it is so profound.
In brief, after she quit sugar for a week, her suicidal thoughts disappeared.
Once she made this connection, she created a life to support her newfound knowledge about the food-mood connection.
She sees her sugar sensitivity as a gift- and even opened the US's first bakery that is 100% free of Gluten, Dairy, Eggs, Soy, Corn & Refined Sugar. And to boot, she has a cookbook that shares these healthy and delicious recipes from the bakery!
[Tweet ""When you put everybody else's needs above yours, you're going to crash and burn" -Heather from @SmartSexyLiving "]
[su_youtube url="http://youtu.be/-ahYhktQKh4" width="360" height="260"]
IgG Food Sensitivity Test: This test measures your IgG Antibodies. Contact your local natural health care providers if you are interested in getting this test done.
Books we discussed:
