Are you feeling a little schlumpy from summer BBQs, sweet treats and perhaps some summer indulgences in alcohol? If yes- it's 3 day detox time.
Today's question comes from Joanne, and she asks:
Do you have any suggestions for a gentle cleanse / detox regime? Feeling the need to restart my system after all those beefy summer BBQs!
Check out the video below for all the details on how to start your own fall detox (I recommend doing it for 3 days, but even after 1 day of following this will feel rejuvenated!)
[su_youtube url="https://www.youtube.com/watch?v=YRArE3fd9z8" width="560"]
How To Make Bone Broth (version 1)
How to Make Bone Broth (version 2!)
See you in the kitchen (or perhaps relaxing on the couch- you are detoxing after all!),