3 Day Detox Plan

Are you feeling a little schlumpy from summer BBQs, sweet treats and perhaps some summer indulgences in alcohol? If yes- it's 3 day detox time.

Today's question comes from Joanne, and she asks:

Do you have any suggestions for a gentle cleanse / detox regime? Feeling the need to restart my system after all those beefy summer BBQs!

3 day detox plan

Check out the video below for all the details on how to start your own fall detox (I recommend doing it for 3 days, but even after 1 day of following this will feel rejuvenated!)

Click here for shopping list, recipe, schedule.

 [su_youtube url="https://www.youtube.com/watch?v=YRArE3fd9z8" width="560"]

How To Make Bone Broth (version 1)

How to Make Bone Broth (version 2!)

Bone Broth: Heal Your Gut & Loose Cellulite

Juicing vs. Blending

The Benefits of Raw Apple Cider Vinegar

Beets Detoxify the Liver

10 Reasons Beets are Da Bomb!

Let me know if you are up for this detox by commenting below, or leaving a note on Facebook or Twitter!

See you in the kitchen (or perhaps relaxing on the couch- you are detoxing after all!),

Krista