It's Q&A Thursday and today's Q is a great one, from Genie. She asks:
It seems like every September (and January!) I commit to losing weight, but it never actually happens despite my best efforts. What can I do to actually see results this time?
This is a great question that doesn't have a simple answer.
In the video below, I got into a little bit of detail about the following underlying causes of being unable to shed those pounds:
- Digestive Issues
- Fueling your body with Real Food
- Food Sensitivities
- Stress & Adrenal Fatigue
This is just a quick little ditty for some issues that you need to consider on you weight loss (& wellness journey). For those in HRM, it touches upon some concepts that will be covered in the upcoming Get At The Roots Weight Loss Course.
For the next week, I am offering a 10% discount! Enter the code Save10 at checkout and get excited knowing you will be changing your eating habits, for the better, for life!
Until then, wishing you a week of wellness & delicious food!
See you in the kitchen (or perhaps the Get At The Roots Course!),