5 Rules of Nutritional Therapy


Let's Keep it Simple.... 5 rules you can apply now to start feeling like your best self!

1- Eat Real Foods

Simple- cut out the processed crap and eat something that once grew, ran, jumped or swam!

2- Think like the French

Do not fear full fats- butter, cream and (grass-fed) meats are all VERY healthy choices

3- Limit Sugar (and sugar alternatives)

Go back to the basics of honey and maple syrup (in moderation)

4- Balance every meal with Protein, Carbohydrates and Fat

This will keep you satiated and provide you with abundant nutrients/vitamins


Breakfast- Eggs (protein) with avocado (fat) & tomatoes (carb)

Lunch- Salad/Veggies (carb), Chicken (protein), Olive oil based dressing (fat)

Dinner- Steak (protein & fat), Stir Fried Veggies (carb) in coconut oil (fat)

5- Enjoy everything you eat

Life is too short to eat something because you think “you have to” to be healthy. Listen to your body, give it what it needs and enjoy every single bite.