Breakfasts to get ya goin'

We've all been told that breakfast is the most important meal of the day. I tend to agree with this, because when you have a substantial breakfast, you're ensuring that your body is getting what it needs to "break the fast" of sleeping.

Not all breakfasts are created equal. Things that ARE NOT healthy breakfasts: cereal, whole wheat toast, low-fat/flavored yogurts. The common theme with these is that they are lacking in any actual nutrition and are more likely than not filled with chemicals and preservatives that your body doesn't know how to digest.

But don't worry! I will arm you with the ideas you need to make the switch to a nutrient-dense breakfast, sure to leave you satisfied. Sign up for my email list to get 5 easy recipes delivered right to your inbox!! 

See you in the kitchen, 

Krista

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