ABOUT KRISTA

 

Random Facts You should know

Favorite Color: Blue

Favorite Food: Avocados

Favorite Smell: Pine

I am a Tantra Yoga Instructor

Favorite Quote: I have a million favorite quotes, but let's start with this one- "You are allowed to be both a masterpiece and a work in progress, simultaneously”- Sophia Bush

I run a a Wellness Centre out of my basement

I have a dog named Kali (yes, as in the Goddess of Destruction & Rebirth #fitting)

I'm married to an engineer

I have 2 sisters

I was born & raised in Montreal

I have lived in 4 provinces

I live for adventure + connection

 

How I Landed on Coaching

I went to Bishop's University in Eastern Quebec where I studied Environmental Studies. Most of my learning came from living in residence, late nights at the 1 bar in town, and connecting deeply with my classmates.

 This was followed by getting a Masters of Science from McGill University where I my intention was to save the planet.

After several years in the environmental field (and not feeling like I was saving the planet) I decided to follow my gut and become a Nutritional Therapy Practitioner

After helping hundreds of women focus on eating well, I realized "good health" encompases way more than just a strict meal plan (which can actually cause more harm than good).

So I switched gears again and studied with the Coaches Training Institute and Canada Coach Academy to dedicate myself to working with people as a WHOLE. 

I peel back the layers and uncover what your heart and soul are whispering to you. To create the space to forget about the “shoulds and musts” and encourage you to tap into living from a place of intuition and flow.

All this led to my current "baby" of Women in Dharma. It represents everything I stand for, believe in, crave for myself and hope for my fellow sisters.