This, by far, is one of my favorite quotes:
"I am in perfect balance. I am physically & emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day I grow stronger and more relaxed. I love myself & my life."
And this quote, can be summed up in one word- fulfillment.
And my goal as a Wholistic* Coach?
(*wholistic = taking into consideration the whole person. we're talkin' mind, body, soul. not in an annoying cliche kind of way. but in a way that ensures your mindset is where it needs to be, your physical body is taken care of nutritionally and physically, and that you are listening to that little voice inside of you that sets your soul on fire).
How do I do that- by waking up what may be sleeping inside of you.
If you're ready to go deep, let's team up, and I will help you figure out your own fulfillment. Fulfillment is an exercise of choice and not something that will happen someday. Fulfillment is about being fully alive. It’s a state of fully expressing who we are and doing what is right. It is intensely personal, and I'd be honored to be by your side for the ride.
I went to Bishop's University in Eastern Quebec where I studied Environmental Studies & Political Science. But most of my learning came from living in residence, hanging out at the 1 bar in town, and falling in love with 100s of people (not in the romantic way, but like in a lifelong-friend way).
This was followed by getting a Masters of Science from McGill University where I thought I would save the planet.
After several years in the environmental field (and not feeling like I was saving the planet) I decided to follow my gut and become a Nutritional Therapy Practitioner.
After helping hundreds of women focus on eating well, I realized "good health" encompases way more than just a strict meal plan (which can actually cause more harm than good).
So I switched gears and dedicated myself to working with people as a WHOLE- ensuring that on a day-to-day basis they have a healthy mindset, make healthy choices for their body and do fulfilling things for their soul.
I also run a community Wellness Space in my basement on the coast of Nova Scotia where I teach yoga and run wellness workshops.
Place I've visited
Torn between 'What?' & Cranium
Favorite Item of Clothing
Red winter hat
Sweet or Salty
E-Squared by Pam Grout
I'll leave you with another one a favorite poems:
“She does everything with passion stained hands. Looks at the world with burning, fire-lit eyes, loves with a splintering chaos, deep in her bones and smiles with a secret mouthful of mischief. She feels everything, all at once or not at all, with a soul that runs deeper than any hell, and more intense than any heaven you know. The world isn’t ready for the havoc in her blood and the storm on her skin, but she doesn’t stop for anyone ; and she walks with thunder in her shoes” - Stephanie Bennett Henry
Proudly Seen In
My latest on Instagram: